Stop spinning your wheels with “healthy eating” and workouts that don’t move the needle.

You’re already putting in the effort

The salads, the gym time, the willpower. But your body isn’t showing the change you’re after. Instead, you end the day exhausted, rushing through dinner, scrolling on your phone, or binge-watching Netflix, promising yourself you’ll try harder tomorrow.

I get it.

As a 1st generation Indian growing up in America, I grew up with the pressure to “do it all right.” I knew what it felt like to not fully belong — in my body, in my community, in my identity. For years, I pushed and hustled but still felt stuck, continually blaming myself, wishing for more discipline. It wasn’t until I discovered macros that I learned how to eat in a way that worked with my body instead of against it. That’s when the real transformation began — and that’s what I want for you.

Imagine thiS...

Slipping into a dress you haven’t worn in years — and realizing it zips easily, with breathing room to spare.

Ordering takeout after a long workday — and feeling free to enjoy it without undoing your progress.

Stepping on the scale — and finally seeing the reflection of all your effort in the kitchen and in your workouts.

This isn’t wishful thinking. This is what’s possible when you learn how to fuel your body with clarity, not confusion.

Start your transformation

What The Mindful Macros Journey includes:

This isn’t another diet plan. It’s a guided experience where we design your nutrition around you — your preferences, your culture, your lifestyle, your goals.

YOU’LL GET:

1. A PERSONALIZED MACRO NUTRITION PLAN — tailored to your body and preferences (no one-size-fits-all).

2. SCHEDULED CHECK INS — to review your progress, celebrate wins, and troubleshoot struggles.

3. ONGOING COACHING SUPPORT — so you’re never left second-guessing or stuck.

My role? To be your guide, your accountability, and your trusted source of clarity. I’ll push you where needed, help you troubleshoot challenges, and teach you skills you’ll carry for life.

What clienTs are saying:

“The personal coaching has been a game changer. I would have given up if Neha hadn’t been there to make it simple.”
“She didn’t take a one-size-fits-all approach. Everything was flexible and customized to me.”
“This isn’t a fad. Neha helped me make nutrition and movement part of my lifestyle — and there’s no going back.”

Is this for you?

The Mindful Macros Journey is for you if…

You want more energy and confidence in your skin.
You’re tired of wondering if you’re “eating healthy” the right way.
You want workouts and food choices that actually create visible results.
You’re done with fad diets and want something sustainable.
You’re ready to stop second-guessing and start seeing change.
Start your transformation

After working together, you will…

Have a custom nutrition plan designed for your body.
Know exactly how to fuel yourself with confidence.
Feel stronger, more energized & proud of the progress in the mirror.

WHY ME?

I’m a certified macro coach, but more importantly — I’ve been where you are. After my second baby, I lost over 30 pounds and 20 inches through mindful macros. But what really changed? My relationship with food, my energy, and my confidence. Now, I help my clients unlock the same transformation.

Your Next Step

This is not another diet. This is a lifestyle shift — one that changes your body and your confidence from the inside out.
Because you don’t owe this to your kids, your partner, or anyone else. You owe it to yourself.
LET’S DO THIS
Spots are limited and open to my waitlist first. If you’re ready to transform your body and your relationship with food, schedule a call now to see if we’re a good fit.

meet your coach

Hi! I’m Neha, a mom of 2 girls, former chemistry teacher, and a woman who spent way too many years trying to shrink herself. I grew up in an immigrant family where body image was always the unspoken pressure. By the time I was 35, I’d tried keto, juice cleanses, went vegan, ate 1000-calorie diets, spent hours on the elliptical… yet the weight wouldn’t come off. I was desperate, miserable, and convinced something was wrong with me.

After my second C-section, I discovered macros. They gave me structure without obsession, results without restriction, and the confidence to finally stop hiding. I lost 30+ pounds and discovered a voice I’d been hiding for decades. Today, I empower women to eat in a way that works with their culture, their families, and their lives so you can stop starting over, ditch the guilt, and finally feel at home in your body.

FAQ:

What if this doesn’t work for me?
This is a science-backed approach proven to work across body types, health conditions, and life stages. With a coach in your corner, your success isn’t a “maybe” — it’s inevitable when you follow the process.
Don’t you have to eat less to lose weight?
Yes — but weight loss and fat loss are different. With the right protein intake, your body loses fat while preserving lean muscle. That’s the difference between feeling depleted… and feeling strong.
Will you give me a meal plan?
No — because meal plans don’t last. Instead, I’ll help you adapt the foods you already eat so you can enjoy your culture, preferences, and lifestyle while still hitting your goals.
How do I make this sustainable?
We set small, realistic changes that build over time. You’ll gain confidence with each step — until the habits are yours for life.