Your Last Diet: Results without Restriction

This self-paced course will teach you:

✨ the science behind weight loss with evidence from scientific articles so you learn once and for all without guessing what you need to do

✨ why all your previous diets have failed so you don’t make the same mistakes again

✨ step-by-step instructions to lose fat (and keep it off) so you never have to diet again

✨ what considerations to make if you have a special health factor so your doctor is happy with you and your labs

✨ clear instructions on adjusting your current meals to make them fat-loss friendly so you feel confident you’re eating the right foods

✨ how to recognize if you're in a plateau (and how to get out of one) so you never feel frustrated if it’s working

✨ how to adjust your numbers no matter what phase of life you're in so you’re always moving towards your goals

✨ how to measure your progress besides the scale so you always know if you’re headed in the right direction

✨ how to maintain your progress if you eat out or go on vacation so you never feel like you’re undoing anything

✨ [bonus] scripts to talk to family, friends, and kids so you can explain what you’re doing without being defensive

✨ [bonus] a calendar template to plan out your year and a weekly meal plan template to set you up for success

Please note: Results may vary and are not guaranteed. No payment plans are available at this time. Due to the digital nature of this product, I do not offer refunds.

My life completely transformed when I hired a coach for myself, as I was desperate to lose my belly fat, and I am so grateful for what I have learned over the last 4 years, that all I want to do is empower other women to feel strong and fit, confident and beautiful in their bodies. So I studied to get 2 certifications and now, as a certified Transformational Macro Nutrition Coach, I teach everything I learned and am continually learning in this course. See my results for yourself ⬇️